4.9/5
Restaurant Iso Sushi Wok \u0026 Grill - Chingford
Chingford, Crown Buildings, 4 The Green, Chingford E47EX
Menu
Home delivery of Sushi, Chicken, Seafood in Chingford
Teriyaki Bento
Teriyaki Bento (Salmon)
Grilled salmon glazed with teriyaki sauce served with rice or noodles and sesame seeds *served with house salad.
Teriyaki Bento (Chicken)
Grilled chicken glazed with teriyaki sauce served with rice or noodles and sesame seeds *served with house salad. Contains:gluten (noodles), poultry, sesame, soy.
Teriyaki Bento (Beef & Garlic)
Crispy coated slices of premium beef glazed in a garlic teriyaki sauce served with rice or noodles. *Served with house salad. Contains:gluten, meat, sesame, soy.
+ 3
Udons
Steak Udon
Grilled sirloin steak,udon noodles,poached egg,seaweed, bamboo shoots,beans sprouts,leaf lettuce,light broth. Contains:gluten, poultry, egg, sesame, soy.
Seafood Udon
Salmon, king prawns, tuna,tilapia, udon noodles, poached egg, seaweed, bamboo shoots, beans sprouts, leaf lettuce, light broth. Contains:gluten, fish, molluscs, crustacean, egg, sesame, soy.
Vegetable Gyoza Udon
Vegetable gyoza, udon noodles, poached egg, seaweed, bamboo shoots, beans sprouts, leaf lettuce, light broth. Contains:gluten, egg, sesame, soy.
+ 3
Ramen
Ramen (Chicken)
Grilled chicken breast, ramen noodles, poached egg, seaweed, bamboo shoots, beans sprouts, leaf lettuce, light broth. Contains:gluten, poultry, egg, sesame, soy.
Ramen (Steak)
Grilled sirloin steak, ramen noodles, poached egg, seaweed, bamboo shoots, beans sprouts, leaf lettuce, light broth. Contains:gluten, meat, egg, sesame, soy.
Ramen (Seafood)
Salmon, tuna, squid and prawn, noodles, seaweed, bamboo shoot, soya eggs, spring onion in a broth. Contains: gluten, fish, molluscs, crustacean, egg, sesame, soy.
+ 3
Katsu Bento
Katsu Bento (Tofu)
Served with sushi rice or vegetable yakisoba noodles and japanese curry sauce. (V) *served with house salad. Contains:gluten, egg, dairy, sesame, soy.
Katsu Bento (Prawn)
Served with sushi rice or vegetable yakisoba noodles and japanese curry sauce. *Served with house salad. Contains:gluten, crustacean, egg, sesame, soy.
Katsu Bento (Tilapia)
Served with sushi rice or vegetable yakisoba noodles and japanese curry sauce. *Served with house salad. Contains:gluten, fish, egg, sesame, soy.
+ 3
Maki's
Salmon Maki
8 pieces of salmon maki. Contains:fish.
Tuna Maki
8 pieces of tuna maki. Contains:fish.
Prawn & Chive Maki
8 pieces of prawn & chive maki. Contains:crustacean.
+ 3
Sushi Boxes
Salmon Box
4 salmon & avocado iso, 8 salmon maki & 8 salmon nigiri.
Meaty Roll Box
3 crispy duck futomaki, 3 spicy chicken katsu iso, 4 beef seared nigiri. Contains:meat, poultry, egg, sesame.
Salmon & Tuna Box
Assorted salmon & tuna, iso, maki, nigiri. Contains:fish, egg.
+ 6
Sashimi Box
Salmon Sashimi
8 slices of premium cut salmon, mooli, lime and mustard cress. Contains:fish.
Salmon & Dill Wasabi
8 slices of premium cut marinated salmon,mooli,lime,mustard cress. Contains:fish.
Tuna Sashimi
8 slices of premium cut tuna with mooli and lime. Contains:fish.
+ 3
Soft Drinks
Lemon Green Tea
Lemon flavoured detoxing green tea. A delicious source of antioxidants. Stimulating citrus. No added sugar. This delicious lemon and apple drink with green tea will stimulate your mind. Asian societies have long believed in the healing properties of green tea, and these days it’s everyone’s favourite anti-oxidant. With a tiny kick of natural caffeine, green tea also sharpens your mind. Our chilled version has a twist of lemon, and contains no sugar or artificial ingredients.
Dr Pepper
Unique tasting cola flavoured soft drinks.500ml.
Elderflower Fizzy
The fresh, clear taste of hand-picked elderflowers blended with our pure, sparkling spring water.
+ 9
Salads
Kaiso Wakame Salad
Marinated japanese seaweed salad with carrot & edamame also known as goma wakame seaweeed salad.
Kimchi Chicken
Spicy chicken breast marinated in kimchi sauce, grilled to order. Served warm with cucumber and carrot salad. Contains:poultry, sesame.
Salmon & Broccoli Salad
Slices of premium salmon, broccoli, moolie, soya & balsamic. Contains:fish, sesame.
+ 2
Iso Twist
Pahari Kebab
Salmon marinated with corriander, green chilli and yoghurt. Cooked in tandoor. Contains:gluten, fish, dairy.
Chicken Fajita
Sizzled to your table served with chilled sour cream. Fresh guacamole & fresh salsa. Contains: gluten, poultry, dairy.
Chilli Chicken Dry
Chefs speciality. Contains:gluten, poultry, egg.
+ 13
From The Wok
King Prawn Yakisoba
Yakisoba noodles stir fried in a wok with king prawns, beans, sprouts & fresh vegetables. Contains:gluten, crustacean, sesame, soy.
Vegetable Yakisoba
Yakisoba noodles stir fried in a wok with beans, sprouts & fresh vegetables. Contains:gluten, sesame, soy.
Seafood Fiery Rice
Sushi rice stir fried with seafood, fresh vegetables, seasoned with soya sauce and chilli to your taste. Contains:gluten, sesame, poultry, soy.
+ 5
Iso's
Soft Shell Crab & Yuzu Tobiko Iso
8 pieces of soft shell crab & yuzu tobiko iso.
Salmon & Avacado Iso
8 pieces of salmon & avacado iso. Contains:fish, egg.
Spicy Chicken Katsu & Wild Rocket Iso
8 pieces of spicy chicken katsu & wild rocket iso. Contains:poultry, sesame, soy.
+ 6
Handrolls
Salmon & Avocado
Scotish salmon and avocado wrapped with yakinori and rice, topped with japanese mayonnaise & sesame seeds. Contains:fish, egg, sesame.
Kimchi Tuna
Rice cake wrapped with yakinori, filled with fresh chopped tuna, spring onions & cucumber with kimchi mayonnaise. Contains: fish, sesame.
Vegetarian Handroll
Fried soya bean, tamago & cucumber wrapped in yakinori and rice, topped with japanese mayonnaise & sesame seeds. Contains: egg, sesame.
+ 6
Nigiri
Salmon Nigiri
2 pieces of salmon nigiri. Contains:fish.
Beef Nigiri
2 pieces of seared beef nigiri. Contains:meat, egg.
Octopus Nigiri
2 pieces of octopus nigiri. Contains:molluscs.
+ 4
Gunkan
Spicy Tuna
Rice cake wrapped with yakinori, filled with fresh chopped tuna,spring onions & kimchi sauce. Contains:fish.
Salmon And Dill
Flavoured rice cake topped with choppped salmon & dill, wrapped with yaki nori and drizzled with wasabi mayo. Contains:gluten, fish.
Masago
Flavoured rice cake topped with smelt fish roe, wrapped with yakinori. Contains:gluten, fish.
+ 1
Starters & Sides
Edamame
A nutritious serving of salted blanched soya beans in pod. Contains a nutritious serving of salted blanched soya beans in pod.
Spicy Salt And Pepper Squid
10 pieces of marinated pepper squid topped with red chilli & spring onion. Contains gluten, molluscs.
Chicken Gyoza
8 pieces of japanese style chicken & vegetable dumplings, served with a soya & vinegar dip. Contains gluten, sesame, poultry, soy.
+ 12
Party Platters
Party Platter Small
Special variety of freshly prepared iso's nigiri's, makis and sashimi's on a bed of salad. Contains:gluten, fish, crustacean, molluscs, poultry, meat, egg, sesame, soy.
Party Platter Large
Special variety of freshly prepared iso's nigiri's, makis and sashimi's on a bed of salad. Contains:gluten, fish, crustacean, molluscs, poultry, meat, egg, sesame, soy.
Veggie Platter Small
Contains:sesame, egg, soy.
Special Offers
ISO Healthy Box
Simply select from a variety of starters, mains and drinks below: 1. Select your starter (1 of the following) a) 4pc maki b) 2pc nigiri c) 2pc iso roll d) miso soup 2. Select your main ( 1 of the following) a) handroll b) chicken katsu salad c) kaiso salad d) 4pc iso roll 3. Select your drink (1 of the following): a) fizzy water b) diet coke (this item can only be ordered between 11am-3pm).
ISO Hungry Box
Simply select from a variety of starters, mains and drinks below: 1. Select your starter (1 of the following) a) 2pc gyoza b) 2pc prawn katsu c) 2pc pumpkin katsu d) miso soup 2. Select your main ( 1 of the following) a) veg/chicken yakisoba b) veg/chicken fiery rice c) chicken katsu bento d) chicken ramen 3. Select your drink (1 of the following): a) coke b) fanta c) sprite d) diet coke.
Desserts
Doriyaki
Custard filled pancakes. Contains:gluten, egg, dairy.
Mochi
A glutinous rice cake filled with delicious red soya bean paste. Contains:dairy.
Sweet Potato Cheese Cake
Sweet potato flavoured cheese cake. Contains:gluten, dairy.
+ 1